Fully Present is a comprehensive and accessible introductory guide to mindfulness as taught at the UCLA Mindful Awareness Research Center by the Founder of the Center and its Director of Mindfulness Education.
Fully Present provides cutting-edge scientific explanations for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a meditation practice and discover mindfulness in daily living.
“Excellent…Fully Present offers one of the clearest introductions to mindfulness in the field.”
“Mindful living is the highest form of human intelligence. Fully Present is a very practical guide that will make your life joyful, creative, and healthy.”
- Deepak Chopra M.D.