Fully Present: The Book
Fully Present is a comprehensive and accessible introductory guide to mindfulness as taught at the UCLA Mindful Awareness Research Center by the Founder of the Center and its Director of Mindfulness Education.
Sue Smalley, PhD |
Diana Winston |
| Mindfulness as a State of Consciousness | Loving Kindness Meditation |
| Mindfulness and Changing Behavior | Relaxation Meditation |
| Research on Mindfulness | A Meditation for Working with Difficult Thinking |
| ADHD and mindfulness |
